![]() ![]() This component of EI refers to interacting well with other people. It also refers to diffusing difficult or tense situations and being aware of how one’s actions affect others and take ownership of these actions. Self-regulation includes being flexible, coping with change, and managing conflict. This aspect of EI involves the appropriate expression of emotion. Self-awareness is associated with being open to different experiences and new ideas and learning from social interactions. Self-awareness also includes recognizing that how we feel and what we do are related, and having awareness of one’s own personal strengths and limitations. It involves keeping track of emotions and noticing different emotional reactions, as well as being able to identify the emotions correctly. Self-awareness refers to the capacity to recognize and understand emotions and to have a sense of how one’s actions, moods and the emotions of others take effect. ![]() The five components of EI are (Cherry, 2018): 1. ĭaniel Goldman, who received his PhD in psychology from Harvard and cofounded the Collaborative for Academic, Social, and Emotional Learning at Yale’s Child Studies Center, expanded the four branches of Mayer et al.’s (2004) emotional intelligence model (included in more detail below, they are: identifying emotions on a nonverbal level, using emotions to guide cognitive thinking, understanding the information emotions convey and the actions emotions generate, and regulating one’s own emotions) to include emotional self-awareness, self-regulation, social skills, empathy, and motivation (Resilient Educator, 2020). The notion of EI consisting of five different components was first introduced by Daniel Goleman, a psychologist and bestselling author. ![]() EI refers to an individual’s capacity to understand and manage emotions (Cherry, 2018). “concerns the ability to carry out accurate reasoning about emotions and the ability to use emotions and emotional knowledge to enhance thought”Īccording to almost three decades of research, emotional intelligence (EI) results from the interaction of intelligence and emotion (Mayer, Salovey, & Caruso, 2004). Intelligence refers to the unique human mental ability to handle and reason about information (Mayer, Roberts, & Barsade, 2008). What is meant when we refer to emotional intelligence? Well, let’s begin with a look at ‘intelligence’. What are the 5 Components of Emotional Intelligence? ![]() Emotional Intelligence and the Brain: Advancements in Neuroscience.The Yale Center for Emotional Intelligence.Are There Gender Differences in Emotional Intelligence?.Key Topics in Emotional Intelligence Research.12 Recommended Research Articles and Papers on EI.Different Types of Emotional Intelligence.Models and Frameworks of the Emotional Intelligence Concept.What are the 5 Components of Emotional Intelligence?.These science-based exercises will not only enhance your ability to understand and regulate your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees. Please enjoy!īefore you read on, we thought you might like to download our three Emotional Intelligence Exercises for free. It is also hoped that some of your questions about emotional intelligence, such as “does emotional intelligence involve specific competencies?” and “is emotional intelligence linked to personality traits?” will be answered. This article aims to share theories of emotional intelligence, and the 5 components of emotional intelligence will be discussed. Why bother studying EQ? Well, can you imagine a world in which you didn’t understand any of your feelings? Or where you couldn’t perceive that another person was angry with you by the ferocious look on their face? It would be a nightmare!Įmotional intelligence is everywhere we look, and without it, we would be devoid of a key part of the human experience. It has been argued by some people that EQ, the ‘ emotion quotient’, is even more important than the somewhat less controversial ‘ intelligence quotient’ or IQ. Emotional Intelligence, or, what is commonly referred to as EQ has been claimed to be the key to success in life!ĭespite the fact that theories of emotional intelligence only really came about in 1990, much has been written about this topic since then. ![]()
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